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Sleep
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Sleep

Sleep

A naturally formulated, melatonin-free sleep supplement designed to support relaxation, sleep quality, and overnight recovery using well-studied nutrients and botanical extracts. View Supplement Facts.

Non-GMO
Third-Party Tested
GMP Certified
Made in USA
$59.99 USD
$53.99 USD

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Suggested Use
  • Take 4 capsules 30 - 60 minutes before bedtime.
  • Can be taken with or without food. For best results, take consistently as part of a regular nighttime routine.
What to Expect
  • Many people notice a sense of relaxation shortly after taking their first dose, which can help make it easier to fall asleep and unwind at night.
  • With regular use, improvements in sleep quality, consistency, and staying asleep through the night may continue to build - without next-day grogginess.
  • Individual responses may vary based on stress levels, sleep habits, and overall lifestyle.
Ingredients

Supplement Facts

Serving Size: 4 Capsules
Serving Per Container: 30
Ingredient
Amount Per Serving
Magnesium (as Magnesium Bisglycinate)
200 mg
Reishi Mushroom Extract 4:1
350 mg
L-Theanine
200 mg
Apigenin
50 mg
Tart Cherry Extract 10:1 [Std. 5% Anthocyanins]
50 mg
Other Ingredients: Vegetable Capsule
Magnesium (as Magnesium Bisglycinate)
Magnesium (as Magnesium Bisglycinate)
200 mg
Magnesium is an essential mineral involved in hundreds of biochemical processes in the body, including nervous system regulation and muscle relaxation. We use a clinically dosed magnesium bisglycinate, one of the most bioavailable and well-tolerated forms of magnesium.
Key Benefits
Reishi Mushroom Extract 4:1
Reishi Mushroom Extract 4:1
350 mg
Reishi is a functional mushroom traditionally cultivated and used in China for its calming and restorative properties. Rather than acting as a sedative, reishi is known for supporting the body’s ability to manage stress and maintain balance.
Key Benefits
L-Theanine
L-Theanine
200 mg
L-Theanine is an amino acid naturally found in tea leaves and is one reason many people feel calm and relaxed after drinking tea. It is known for promoting relaxation without causing drowsiness.
Key Benefits
Apigenin
Apigenin
50 mg
Apigenin is a naturally occurring flavonoid found in plants like chamomile and parsley, and is one of the compounds responsible for chamomile’s calming effects. It has been studied for its role in supporting relaxation and sleep onset.
Key Benefits
Tart Cherry Extract 10:1 [Std. 5% Anthocyanins]
Tart Cherry Extract 10:1 [Std. 5% Anthocyanins]
50 mg
Tart cherry is rich in naturally occurring polyphenols and anthocyanins and has been studied for its role in supporting sleep quality and overnight recovery. It is also commonly associated with muscle relaxation and recovery.
Key Benefits

Quality, Transparency, & Testing

Every Volista Health supplement is tested to ensure it matches the label. Nothing more, nothing less.

Our manufacturing partners conduct comprehensive testing during production. Each batch is then Each batch is independently verified by Light Labs, a certified third-party laboratory, for potency, purity, and safety. You can view the full Certificate of Analysis for this product using the link shown here.
  • Third Party Tested

Independently verified by Light Labs for identity, potency, and contaminants

  • CGMP Compliant

Manufactured in facilities that follow Current Good Manufacturing Practices. You can read more about CGMP compliance here.

  • Non-GMO & Gluten-Free

Made without genetically modified ingredients and safe for gluten sensitivities

Frequently Asked Questions
Why do you use magnesium bisglycinate instead of other forms of magnesium?

Magnesium bisglycinate is a chelated form of magnesium bound to the amino acid glycine. This structure makes it one of the most bioavailable forms of magnesium, meaning your body absorbs and utilizes it more efficiently than common forms like magnesium oxide or citrate. It's also gentler on the stomach and less likely to cause digestive discomfort. As a bonus, glycine itself has calming properties and supports sleep - so you're getting a synergistic benefit from both the magnesium and the glycine.
Will this make me drowsy or groggy the next morning?

No. Our Sleep formula is designed to support your body's natural sleep processes, not to sedate you. Ingredients like L-theanine promote relaxation without drowsiness, and reishi works as an adaptogen rather than a sedative. Unlike melatonin, which can cause grogginess and disrupt your body's natural hormone production with prolonged use, our formula supports sleep quality without next-day side effects.
Should I take this with food?

You can take this with or without food.

Why doesn't this contain melatonin?

We intentionally formulated our Sleep Complex without melatonin. While melatonin can be effective short-term, it's a hormone, and supplementing with it nightly can disrupt your body's natural production over time. Many people also experience next-day grogginess or find that melatonin stops working after extended use. Our formula supports sleep through non-hormonal pathways: calming the nervous system, promoting relaxation, and helping your body produce its own melatonin naturally.
Can I take this every night?

Yes. All of the ingredients in Sleep Complex are safe for daily use and non-habit forming. Unlike prescription sleep aids or even melatonin, there's no risk of dependency or diminishing effectiveness over time.
What does the 4:1 extract ratio mean for reishi?

A 4:1 extract means that 4 pounds of raw reishi mushroom are concentrated into 1 pound of extract. This concentration process ensures you're getting a meaningful dose of reishi's active compounds (like triterpenes and polysaccharides) in a single serving, rather than needing to consume large amounts of raw mushroom.
Can I take this with other supplements or medications?

Sleep Complex contains common, well-studied ingredients that are generally safe to combine with other supplements. However always consult your healthcare provider before use.