Blogs

Notes on nutrients, sleep, and whatever else catches our attention.

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The 12 Forms of Magnesium (And Which One You Actually Need)

Aug 9, 2026 15 min read

You've probably seen magnesium everywhere recently. It's all over Instagram feeds, in your favorite podcast’s ad reads, and lined across supplement shelves. But for most people, that's all they hear. So you walk into...

  1. THE HIDDEN COST OF GLP-1sRapid weight loss doesn't only come off your waistline. Here's what the research actually says about bone, and... Aug 1, 2026 5 min read